GABRIEL
"In the beginning, I didn't really know much about training or nutrition, or how important the basics really are.
The fitness industry seemed really confusing. Everyone seemed to be trying to convince me I had a good session because I was exhausted and couldn't walk anymore, or were trying to sell me some products that would apparently do the work for me.
At the time, I was squatting 90kg, benching 100kg, and deadlifting 130kg at 63kg body weight. After two years of training with Tristan, I was squatting 180kg, benching 140kg and deadlifting 210kg and coming up first in a Scottish Powerlifting Competition."
KRIS
"At the time I started, I was following an online powerlifting programme - but I had never actually had any personalised coaching.
I decided to sign up for my first powerlifting competition, and I was just planning to prepare myself, but I soon discovered this is quite difficult to do if you don't really know what you're doing.
Tristan immediately made some changes to my techniques which made a huge difference to my lifting - after that I was sold, and I've been with him ever since!"
DANIELA
"I started working with Tristan in the middle of the pandemic.
Before I started, I had some basic knowledge on training and nutrition, but since starting with Tristan my learning curve has grown almost exponentially. This is because he will not only help you to get the right form for a certain exercise, but he will carefully explain to you and explain to you the science behind every decision."